Happier, healthier New Years resolutions for 2016

Happier, healthier New Years resolutions for 2016

Posted by: on Jan 4, 2016 | 5 Comments

It’s so easy to feel cynical about New Year’s resolutions. How many of us have vowed to hit the gym to find ourselves peacefully couch surfing with the cat by the end of January? However, the global agreement to reflect and set the intention to be better people is really beautiful. It is unfortunate that these resolutions usually take the form of skinnier, stronger, more beautiful instead of happier, healthier, more grateful, and more loving.

4 yoga practices for holiday stress relief

4 yoga practices for holiday stress relief

Posted by: on Dec 21, 2015 | 3 Comments

The holidays are stressful. There are presents to buy, cookies to bake, and parties to attend. And all that happens before the family even gathers. It’s the season of giving and we find ourselves giving too much and not taking care of ourselves.

Balancing the Holidays and Digestive Health

Balancing the Holidays and Digestive Health

Posted by: on Dec 5, 2014 | One Comment

After hosting Thanksgiving dinner and battling a 24-hour stomach bug from the safety of the couch, I find myself in between our largest and richest food holidays thinking about gut health. It’s not a very romantic topic but then neither is a stomach bug, even if you use it as an excuse to watch The Lord of the Rings and The Hobbit. What I’m really pondering is how can I support a healthy digestive system in the coming month