Hali Plourde-Rogers

Photo by Jamie Frazer

I love yoga, food and writing. I hold a B.A. in English and a Master of Urban and Regional Planning from Virginia Tech. While the name of my master’s degree implies a focus on planning and local governments, I spent most of my time studying urban and sustainable agriculture. I now work for the Virginia Eastern Shore Land Trust as their Stewardship Manager. I am also a 200 hour Yoga Alliance certified yoga teacher and teach yoga once a week. You can find information about my classes here.

I live with my husband and our cat.

Favorite food: I try to never run out of guacamole or humus.

Favorite dessert: Dark chocolate

Favorite food quotes:

Let thy food be thy medicine and medicine be thy food. -Hippocrates

Eat food, not too much, mostly plants. -Michael Pollan

Favorite yoga pose:My favorite yoga pose is fluid and sometimes changes daily. But I always love child’s pose.

Contact me

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